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How Arnold Got His Massive, Legendary, Alien-approved Chest (and why you will...

via: youtube.com What’s up, fellas? Today, I will present to you the magic ingredients behind Arnold’s massive and glorious chest. And no, there won’t be a step-by-step routine at the end because this...

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Why Testing Your 1 Repetition Maximum As a Natural Is One Of The Dumbest...

Are you strong, bro? The scholars say you should be. If you are not training for strength, don’t expect mega monster muscle gains, they said. Everyone should be powerlifting. Strength is the most...

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4 Powerlifters Who Went on Epic Bulks to Lift Heavy and Break Records...

In the sport of powerlifting, the body plays the role of a human crane. Consequently, the champions exhibit extreme physical density. The denser you are, the more efficiently you can lift. To take...

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A Comparison Between Men’s Physique Competitors and Bodybuilders From the 1970s

The goal of this post is to compare the muscular development of men’s physique competitors to that of bodybuilders from the Golden Era of Bodybuilding [the 1970s]. The evaluation is based on...

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